1. Be sure to warm up indoors before an outdoor workout to get blood flowing to your muscles. Cold and stiff muscles are more prone to injury. Consider jumping jacks, a jog on the treadmill or cycling. 2. Try a new workout. Something new and different tends to create excitement and hold your interest longer than the same … More 10 ways to stay fit when its cold!
Alia is a 200 Hour Registered Yoga Teacher with a focus on safe, accessible alignment and flow based classes. She has been practicing yoga for over 10 years and received her training with Liz Heffernan, a Yoga Therapist, and Molly Masaoka, a student of Annie Carpenter, at the Soma Yoga Institute. Alia’s personal goal is … More Alia Knowlan – Our New Yoga Personal Trainer
Tiffany’s curiosity for Yoga began in 2016 in Dallas, Texas. She began her personal practice and teacher training at CorePower Yoga in Dallas Texas. Tiffany currently holds a 200 hr RYT and Hot Yoga certification recognized by Yoga Alliance. She found her love embedded into the spiritual connection Yoga offered, but quickly discovered the rabbit … More Tiffany – Our New Yoga Personal Trainer