We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are many more healthy drinks for you to choose from than you might think … More 8 Healthy Drinks You Should Add to Your Diet
I began my own Personal Transformational journey in 2014 after feeling depressed, overweight, and struggling to maintain my passion for helping Stroke patients while working in Memorial Hermann hospitals in various locations. I begin feeling like I could end up as my patients and a victim to the Hospital system because I was seeing more … More Meet our new Fitness Trainer Daphne Arrington!
My yoga journey began five years ago as a way to gain strength and flexibility, but Yoga has given me so much more. Yoga teaches us to sync with our breath and become centered. Not letting any external influences shake us, on and off the mat. Challenging not only my students but myself in my … More Hanna Barboza – Our New Yoga Personal Trainer