There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and which advice is best left ignored. Often, the advice you’ll hear from one person may contradict the advice you’ll hear from someone else and this can be quite discouraging at times. Here are 7 myths you really need … More 7 Fitness Myths You Need to Forget
Personal trainers provide benefits that you can’t find when working out on your own, but they aren’t for everyone. Here are ten reasons why hiring a personal trainer may be the right choice for you. Why You May Want a Personal Trainer 1. Motivation: One of the main reasons people benefit from a personal trainer … More 10 Reasons You Might Need a Personal Trainer
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it more. It can also help you go into the day with higher levels of confidence. This sequence can take less than 10 minutes, or longer if … More Morning Stretches to Start Your Day!