Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right through our morning meetings if it was an option. While it feels great to get extra beauty sleep, this “snooze button” mentality can zap productivity and cause far more issues than it solves. … More Brighten Your Day With A Morning Routine!
1. Salad Salad is the most obvious low-calorie item. By salad we don’t just mean salad leaves but also celery, arugula, tomatoes or cucumbers. Cucumbers especially, have a pretty high water content, and therefore, a pretty low calorie count. When it comes to salads though, it’s important to remember that while the base in itself is … More List Of Foods For Quick Weight Loss
You planned to work out earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that a late-night workout will mess with your ability to fall asleep. You don’t want to be on a post-exercise endorphin kick at … More How to Power Down After a Late Workout