In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies often respond differently to … More Strategies to Burn Fat and Keep it Off
Carbohydrates are our bodies most important energy providers. We need carbs for our brains, for sports and weight loss. As they say, fat burns in the flame of carbohydrates. Does sugar count as carbohydrates? Yes. Glucose is the smallest and most frequent form of carbohydrates. It’s also often called dextrose, corn sugar or simply sugar. … More Everything You Need To Know About Carbs!
Creating an effective nutrition plan can be overwhelming. You’re bombarded with so much information about what you should and shouldn’t do. It’s tough to figure out where to even start. To make matters worse, the information seems to change daily. For example, carbs were once thought of as the enemy, but now they are viewed … More Nutrition Tips for Athletes