Junk foods are usually offered anytime and everywhere at very low cost, especially in malls, supermarkets and cinemas. However keep in mind that those fast foods help you save time and money, at the expense of your health. If not consumed in moderation; they can lead to the following health risks: 1. Obesity And Cardiovascular … More 5 Harmful Effects of Junk Food
Here are 25 more workout motivation quotes that may be just what you need to rise above your excuses and accomplish your goals!
1. Reduces blood pressure. Chronic hypertension is the number one form of heart disease. The causes of hypertension include the increased plaque in the arteries that builds up from consuming a high-fat diet. Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries. As the arteries widen, the blood flows … More 7 Reasons You Should Start Working Out Today