What should come first in your workout, cardio training or strength training? When simple questions continue to puzzle us, it is often because the “simple” question has a nuanced answer that is dependent upon numerous factors. And we run into trouble whenever we take what works for an individual and try to make that the … More Cardio or Weights: Which Comes First?
Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing pilates several days a week will help to tone your body and make your muscles longer and leaner over time. Pilates uses controlled movements, primarily focused in … More How Can Pilates Change Your Body
According to Centre for Disease Control and Prevention, diet high in fruits may reduce the risk of cancer and other chronic diseases. This comes as no surprise because we know fruits are powerhouse of vitamins, minerals, antioxidants and fiber and yet are considerably low in calories. All fruits have their own benefits but some stand … More 10 Healthiest Fruits