The order of your moves actually changes how effective your workout is. Here are the rules you need to follow. You already know that the order of certain things matters—cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you’re working out in the gym, order matters too. Plain and simple, the order of your … More Exercise Order: Does It Matter?
When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut. These 10 foods will help keep … More 10 Best Foods for a Flat Belly
Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these seven exercises every day, and you’ll be on your way to tight, toned abs in no time. There are plenty of ways you can engage your core all day long for fitness and weight loss — without hours … More 7 Everyday Ways to Flatten Your Abs