If you look back into the dark recesses of your pantry, there’s a pretty good likelihood that there’ll be a bottle of Apple Cider Vinegar sitting there. This old faithful has been a health staple for decades. In recent times, however, it’s benefits have been under-appreciated. It’s about time it moved back to the front of the shelf.
What is Apple Cider Vinegar?
Apple cider vinegar is apple cider that has gone through the process of fermentation. Apple cider is simply the drink produced by crushing the fruit. Through the process of fermentation, probiotic enzymes are introduced which change the pH of the liquid.
Apple cider contains a lot of sugar. Through the process of fermentation, the sugars are converted into good organic gasses, such as enzymes and probiotics. This turns apple juice into an incredible super food.
Apple Cider Vinegar Benefits
According to a recent study, published in the British Journal of Clinical Nutrition, one tablespoon of apple cider vinegar taken in the morning will naturally lower your cholesterol level. That’s because apple cider vinegar has been shown to increase bile production and support the liver. Bile and the liver are very important for processing cholesterol and also for breaking down cholesterol.
Reduces Blood Sugar Levels
Apple cider vinegar has been shown to reduce blood sugar levels and be very effective in the treatment of diabetes. Two table-spoons of apple cider vinegar in water before your meal has ben shown to decrease blood sugar levels by 6%.
Apple cider vinegar has been shown to balance blood sugar levels and avoid a blood sugar spike after a meal.
A 2004 study, which was reported on in the journal Diabetes Care, confirmed that consumption of apple cider vinegar before a meal significantly lowers insulin and glucose spikes that would normally occur after a meal.
The 29 study participants were separated into 3 groups. A third of them were diagnosed with Type 2 diabetes, a third had pre-diabetes and the last third were healthy.
Study results showed that all three groups had significant improvement in blood glucose readings after their meals when they took apple cider vinegar as opposed to the placebo. Interestingly, the group with pre-diabetes showed the greatest improvement, with their post meal blood glucose levels almost halving.
The group who had diabetes lowered their post meal glucose levels by a quarter.
A follow up study, not only confirmed the results of the first study, but also showed that participants experienced moderate weight loss, despite not engaging in an exercise program.
A more recent study out of Arizona State University (2016) found that consuming only 20 grams (just over 1 teaspoon) of apple cider vinegar before a carbohydrate heavy meal can raise your insulin sensitivity by 34% and attenuate the blood sugar spike following the meal.
Apple cider vinegar contains an organic acid that results when you convert apple juice to apple cider vinegar. This is called acetic acid. This acid has been shown to increase your metabolism. Despite the fact that acidity in the body is usually a bad thing, this acid is good for you. Even though it is acidic, it has an alkaline effect on your body.
Apple cider vinegar has also been shown to naturally lower blood pressure levels. In addition, Taking 1-2 table-spoons of apple cider vinegar in an 8-ouce glass of water, ten minutes before eating will also help eliminate acid reflux.
How to Use Apple Cider Vinegar
There are a number of ways to use apple cider vinegar in order to maximize its benefits. Here are some suggestions:
- Put a couple of table-spoons of apple cider vinegar on your salad along with a sprinkle of organic extra virgin olive oil.
- Mix a table-spoon with water and drink it down. To sweeten it up, put in a couple of drops of liquid stevia.
- Add a table-spoon of apple cider vinegar into your baking.
There is no set dosage for apple cider vinegar. Try to get your hands on raw, unfiltered apple cider vinegar for the best effect. Start with one tea-spoon to one table-spoon, mixed in water, juice or on its own, two to three times per day between meals.
The key reason that Apple Cider Vinegar is so beneficial for your body is that it contains organic acids, such as acetic acid, that support the digestive process and have so many carry over benefits for your organs and your circulation. It contains enzymes and probiotics that, among other things, helps to control acid reflux.
Apple Cider Vinegar has been used for well over 2000 years to help benefit people’s health. Isn’t it about time you put the power of Apple Cider Vinegar to use in your life?