1. Check your expectations
People get discouraged when they don’t see a better body right away. However, it can take four to six weeks before physical changes from exercise appear. To avoid getting derailed, follow this six-week approach: In the first three weeks, expect mental and emotional changes-more energy or a confidence boost. Expect to start seeing a slightly slimmer, tighter body after three weeks.
2. Invest in a Personal Trainer
The beauty of having a personal trainer is not only their expertise in which exercises you need to get the best results … it’s the motivation factor, too. When you set appointments with a trainer, you suddenly have someone to hold you accountable, making it much less likely that you’ll skip out on your workout at the last minute (not to mention that you’ve invested money in it, too).
A good trainer can really help you achieve your goals faster and in a safer way as well. When you are hiring a trainer, there are few things to keep in mind. Make sure the trainer you hire is qualified from a reputed institute and ideally has a few years’ experience.
3. Keep it Fun
You’ll be much more likely to workout if you enjoy it, so incorporate a wide range of activities that appeal to your interests. Try kickboxing or boot camp classes one day, weight training, a sport of choice, swimming or yoga the next. This will not only keep you from getting bored, it will ensure that you’re working all of your muscle groups and getting both cardio as well as strength-training benefits.
4. Don’t Obsess Over Scales
This is lot more relevant to people who are trying to lose weight. Your goal should always be to lose body fat, and not just weight. Focus on losing centimeters and not your weight. Access your stamina, ask yourself if you are able to run faster and longer, hold a plank or lift harder. Sometimes you can lose a few centimeters but the scale won’t reflect it. So, don’t let the weighing scale rule your life.
5. Get the Support of Your Loved Ones
Support is one of the most powerful tools when it comes to achieving your fitness goals. Having a strong family support can make all the difference, and once they are part of your journey, they will encourage you to achieve your goals, and help you push through tough times.
6. Keep Your Eyes on the Prize
Working out is, well, work, and there will be times when you’d rather sink into your couch and put your feet up instead of heading to the gym. For these times when motivation is lacking, remember why you’ve committed to your exercise program in the first place: your health.
New research shows that exercise can help you prevent about two-dozen health conditions, including cancer, heart disease, type 2 diabetes, stroke, obesity, depression, high blood pressure and dementia. It can even slow down your rate of aging.2 Plus, exercise will tone your muscles and reduce your body fat, helping you to look great on the outside, and boosting self-esteem in the process.
Just try to get benefits like these from sitting on the couch.