Hey there! My name is Mehdi Hindi. I was born and raised in Houston my entire life. Growing up, I have always had a passion for fun, particularly outdoors. I raced everyone to the playground and would always win. I loved being active ever since I could remember. I played all sports, but football and … More Mehdi Hindi – Our New Personal Trainer
Alena Brown is an Atlanta native with a BA in Psychology and a MSW with a Direct Practice focus for children and families. She has been active in yoga for 9 years and received her certification from Pittsburgh in 2017. As a former dancer, Alena uses yoga in her everyday life to stay physically active along … More Alena Brown – Our New Yoga Instructor
A lot of people tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you … More 7 Tips To Stay Fit For Christmas
If you are one of the millions of people who are determined to shake off a few extra pounds—but are looking to do that starting January 1, we are going to give you 5 strong reasons why you should not wait that long. Go over our reasons why and keep them close to you as … More 5 Reasons to Get In Shape before New Year!
With the holidays coming up fast, it’s safe to assume that you’ll be eating some awesome Christmas treats — and maybe missing some workouts. And that’s totally OK. But we have 12 workouts lined up for you that will take the age-old 12 days of Christmas to a whole new level, making you the fittest you’ve ever been under … More No Excuses: The Top 12 Christmas Workouts
Safety is of our highest concern. To insure a quality experience in a safe environment we have screened all our trainers. With each trainer we conduct an interview and a background check. After each session we ask the client to rate the session. If any trainer receives a rating below 4-stars they will be removed … More Security and Quality of Our Trainers
The winter months often bring faster race times and easier training sessions without the sweat. The reduction in sweat can be a bit deceiving, and it’s why there is usually little talk of the importance of hydration when temperatures fall. During the summer, runners are inundated with reminders to carry water and keep an eye … More Guide to Staying Hydrated as the Weather Gets Colder
Whether the temptation was a family holiday meal, the dinner special at your favorite restaurant or an extra helping of your own delicious cooking, an overstuffed stomach makes for a miserable few hours. While you wait for your gastrointestinal system to work its magic and digest the food, you can take some simple steps to … More How to Ease Your Stomach After Eating Too Much
1. Be sure to warm up indoors before an outdoor workout to get blood flowing to your muscles. Cold and stiff muscles are more prone to injury. Consider jumping jacks, a jog on the treadmill or cycling. 2. Try a new workout. Something new and different tends to create excitement and hold your interest longer than the same … More 10 ways to stay fit when its cold!