Brighten Your Day With A Morning Routine!

Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right through our morning meetings if it was an option. While it feels great to get extra beauty sleep, this “snooze button” mentality can zap productivity and cause far more issues than it solves. … More Brighten Your Day With A Morning Routine!

List Of Foods For Quick Weight Loss

1. Salad Salad is the most obvious low-calorie item. By salad we don’t just mean salad leaves but also celery, arugula, tomatoes or cucumbers. Cucumbers especially, have a pretty high water content, and therefore, a pretty low calorie count. When it comes to salads though, it’s important to remember that while the base in itself is … More List Of Foods For Quick Weight Loss

How to Power Down After a Late Workout

You planned to work out earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that a late-night workout will mess with your ability to fall asleep. You don’t want to be on a post-exercise endorphin kick at … More How to Power Down After a Late Workout

Post-Workout Nutrition: What to Eat After a Workout

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you’ve given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide to optimal nutrition after workouts. … More Post-Workout Nutrition: What to Eat After a Workout

Use Exercise To Improve Mood And Memory

Think about a day when you have been your most productive. Your thinking was clear and your energy was flowing. It was probably a day that started with a good night’s sleep and a decent breakfast. Maybe you walked the dog before you left for the office or got a great workout at the gym … More Use Exercise To Improve Mood And Memory

Exercise Order: Does It Matter?

The order of your moves actually changes how effective your workout is. Here are the rules you need to follow. You already know that the order of certain things matters—cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you’re working out in the gym, order matters too. Plain and simple, the order of your … More Exercise Order: Does It Matter?

10 Best Foods for a Flat Belly

When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut. These 10 foods will help keep … More 10 Best Foods for a Flat Belly

7 Benefits of Regular Physical Activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity … More 7 Benefits of Regular Physical Activity