Vince Arthur was born and raised in Houston, Texas. He began training in martial arts at an early age, and later transitioned into amateur boxing and kick boxing. Vince re-located to Austin, Texas where he fell in love, married, and had four beautiful children. Using the physical and mental discipline he learned from martial arts, … More Vince Arthur – Kanthaka Personal Trainer
For many, keeping a food diary and tracking calorie intake is an effective strategy for successful weight loss. Paying closer attention to both the quantity and quality of what you’re eating can increase accountability and help you to gain a better understanding of your diet and how it’s affecting your goals. Of course, just because it’s … More Calorie-Counting Tips
When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie diet plan to jump-start weight loss and control their food intake. A 1500 calorie diet plan might be right for you if you’re a female who gets regular exercise … More 1500 Calorie Diet
Working out is great for your body and mind – and it can also help you get a better sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night. We have solid evidence that exercise does, in fact, help you fall asleep more quickly and … More Exercising for Better Sleep
This might be your first time running, or a return to running. The less running you’ve done recently, the more you can expect to improve. However, you’re also at a higher risk for injury by doing too much too soon. These are few important 5k training tips to start with a good aerobic base. Beginners … More 5K Training Tips for Beginners
Your senior years hold many possibilities. However, for too many seniors, this time is impeded by health problems. Making healthy lifestyle changes can help improve senior physical and mental health for both fewer complications as well as healthcare costs. These lifestyle changes are simple and even enjoyable, so they are easy to incorporate into your … More Lifestyle Changes That Improve Senior Physical and Mental Health
January’s come and gone. The fitness classes and parking lots are less crowded, and the New Year’s resolutions are starting to lose their steam. If any of this sounds familiar, you’re not alone. Each year millions of people embrace resolutions to get fit or lose weight. For some, the month of January is exhilarating, and … More 8 Tips to Help Keep Your Fitness Goals Moving Forward
In a go-go-go world, it’s easy to attribute being tired to the hustle and bustle of daily life. But there might actually be underlying reasons. Before you reach for another cup of coffee, reevaluate your habits. Whether it’s getting up and moving, taking a quick snooze or packing in the protein, check out natural remedies … More 6 Reasons You’re Always Tired
It’s no secret that exercise does a body good. But between work, your side hustle, and just doin’ you, squeezing in time to sweat is a struggle – so we don’t blame you for wondering how much is just enough. The Need-to-Know The rule of thumb—suggestions supported by the American Heart Association (AHA), the American College of Sports Medicine(ACSM), … More What’s the Least Amount of Exercise You Can Do and Still Be Healthy?
Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right through our morning meetings if it was an option. While it feels great to get extra beauty sleep, this “snooze button” mentality can zap productivity and cause far more issues than it solves. … More Brighten Your Day With A Morning Routine!
1. Salad Salad is the most obvious low-calorie item. By salad we don’t just mean salad leaves but also celery, arugula, tomatoes or cucumbers. Cucumbers especially, have a pretty high water content, and therefore, a pretty low calorie count. When it comes to salads though, it’s important to remember that while the base in itself is … More List Of Foods For Quick Weight Loss