Vince Arthur – Kanthaka Personal Trainer

Vince Arthur was born and raised in Houston, Texas. He began training in martial arts at an early age, and later transitioned into amateur boxing and kick boxing. Vince re-located to Austin, Texas where he fell in love, married, and had four beautiful children. Using the physical and mental discipline he learned from martial arts, … More Vince Arthur – Kanthaka Personal Trainer

Benefits of Having a Personal Trainer

The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, hiring a personal training has proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all … More Benefits of Having a Personal Trainer

How to Enjoy Working Out

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more … More How to Enjoy Working Out

Healthy Breakfast Ideas

There may be no one who understands the concept that food is fuel better than fitness professionals. After all, when it’s your job to exercise all day, you’re going to need some serious stamina. Expand your horizons and try these six healthy breakfast snacks to boost your energy! 1. Avocado Toast With Egg Sometimes simple … More Healthy Breakfast Ideas

5 Benefits of Evening Workouts

While morning workouts seem to have their benefits, there is a lot of evidence that suggests that, when it comes to performance, late afternoon and early evenings are the best time to exercise. A study published in ‘Sport’s Medicine’ found that exercise performance was best in the evening, and an article published in the European … More 5 Benefits of Evening Workouts

Benefits of Boxing Workouts

Boxing for fitness is high intensity interval training ( HIIT) that creates an all over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength. A boxing … More Benefits of Boxing Workouts

Myths About Jogging

Jogging is one of the most recommended kinds of exercise to break a sedentary lifestyle, as it doesn’t require financial investment, special gear or a specific venue. The only drawback is that those who choose jogging are not often prepared by sport experts, and they are not supervised during exercise. Usually experienced joggers share their … More Myths About Jogging

5 Health Benefits of Pilates

Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. Here are 5 benefits of practicing pilates: 1. Flexibility Boost The slow, controlled movements that define Pilates … More 5 Health Benefits of Pilates