Vince Arthur was born and raised in Houston, Texas. He began training in martial arts at an early age, and later transitioned into amateur boxing and kick boxing. Vince re-located to Austin, Texas where he fell in love, married, and had four beautiful children. Using the physical and mental discipline he learned from martial arts, … More Vince Arthur – Kanthaka Personal Trainer
Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right through our morning meetings if it was an option. While it feels great to get extra beauty sleep, this “snooze button” mentality can zap productivity and cause far more issues than it solves. … More Brighten Your Day With A Morning Routine!
1. Salad Salad is the most obvious low-calorie item. By salad we don’t just mean salad leaves but also celery, arugula, tomatoes or cucumbers. Cucumbers especially, have a pretty high water content, and therefore, a pretty low calorie count. When it comes to salads though, it’s important to remember that while the base in itself is … More List Of Foods For Quick Weight Loss
You planned to work out earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that a late-night workout will mess with your ability to fall asleep. You don’t want to be on a post-exercise endorphin kick at … More How to Power Down After a Late Workout
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you’ve given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide to optimal nutrition after workouts. … More Post-Workout Nutrition: What to Eat After a Workout
Think about a day when you have been your most productive. Your thinking was clear and your energy was flowing. It was probably a day that started with a good night’s sleep and a decent breakfast. Maybe you walked the dog before you left for the office or got a great workout at the gym … More Use Exercise To Improve Mood And Memory
The order of your moves actually changes how effective your workout is. Here are the rules you need to follow. You already know that the order of certain things matters—cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you’re working out in the gym, order matters too. Plain and simple, the order of your … More Exercise Order: Does It Matter?
When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut. These 10 foods will help keep … More 10 Best Foods for a Flat Belly
Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these seven exercises every day, and you’ll be on your way to tight, toned abs in no time. There are plenty of ways you can engage your core all day long for fitness and weight loss — without hours … More 7 Everyday Ways to Flatten Your Abs
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity … More 7 Benefits of Regular Physical Activity
Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. All you need is a yoga mat, and some comfortable clothing. Research shows that adding this ancient practice into your lifestyle can help boost your brain and heart health as well as the body strength and … More Top 5 Health Benefits of Yoga