Vince Arthur – Kanthaka Personal Trainer

Vince Arthur was born and raised in Houston, Texas. He began training in martial arts at an early age, and later transitioned into amateur boxing and kick boxing. Vince re-located to Austin, Texas where he fell in love, married, and had four beautiful children. Using the physical and mental discipline he learned from martial arts, … More Vince Arthur – Kanthaka Personal Trainer

The Importance of Healthy Fats

If you’re wondering about fat and its place in your diet, you’re not alone. Each year the International Food Information Council Foundation conducts a nationwide survey of Americans of all ages and backgrounds. When the results were released earlier this year, fat was found to be one of the biggest topics of nutritional confusion. Research around the importance of … More The Importance of Healthy Fats

5 Benefits Of Running On The Beach

Health gains aside, there are obvious bonuses of running on the beach. As well as the considerably improved surroundings that a sea front has to offer, there is also the fresh sea air and potential for a cool dip at the end of your finish line – perfect for recovery for your overheated muscles. The … More 5 Benefits Of Running On The Beach

David Pilarte – Our New Personal Trainer

Hi! My name is David Pilarte. I am a professional boxer with over 8 years experience. In 2013 I won The Houston regional Golden Gloves tournament in my division. In 2015 I won the gold medal in The TAAF Games of Texas in my division. I also have experience in weightlifting, plyometrics and weight loss … More David Pilarte – Our New Personal Trainer

Crystal Paramos – Our New Personal Trainer

During my first pregnancy, I wasn’t really taking care of my health. As a result I gained over 60lbs, developed preeclampsia, anxiety disorder and Postpartum depression. While I was prescribed medicine particularly for the high blood pressure, my doctor also advised me to use physical fitness as a remedy. Not only was I able to … More Crystal Paramos – Our New Personal Trainer

Why running on the beach gives your body a more effective workout.

Running on the beach can work your body harder without you even realising. And with the promise of a more effective workout – plus the nice weather and the beautiful surroundings, of course – going for a morning jog on the beach while on holiday actually sounds quite appealing. The main benefit comes from how … More Why running on the beach gives your body a more effective workout.

8 Healthy Drinks You Should Add to Your Diet

We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is  there are many more healthy drinks for you to choose from than you might think … More 8 Healthy Drinks You Should Add to Your Diet

Meet our new Fitness Trainer Daphne Arrington!

I began my own Personal Transformational journey in 2014 after feeling depressed, overweight, and struggling to maintain my passion for helping Stroke patients while working in Memorial Hermann hospitals in various locations. I begin feeling like I could end up as my patients and a victim to the Hospital system because I was seeing more … More Meet our new Fitness Trainer Daphne Arrington!

Hanna Barboza – Our New Yoga Personal Trainer

My yoga journey began five years ago as a way to gain strength and flexibility, but Yoga has given me so much more. Yoga teaches us to sync with our breath and become centered. Not letting any external influences shake us, on and off the mat. Challenging not only my students but myself in my … More Hanna Barboza – Our New Yoga Personal Trainer

It’s Not Too Late To Start Working On Your Summer Body

We’ve all heard the saying ‘summer bodies are made in winter’. Of course, we all know it’s better if you maintain your weight year-round. Feeling fit feels good whether it’s raining, snowing or sunny. But let’s face it: a lot of us look at the summer months as a milestone, or marker in the future, and … More It’s Not Too Late To Start Working On Your Summer Body

10 Unexpected Reasons to Drink More Water

Pure and crystal clear water is the lifeline of the universe. All of us know the importance of hydration but have you ever stopped and thought about the benefits of water? Let us take a dive into the benefits of water. You will be amazed to know the plethora of benefits it has to offer. … More 10 Unexpected Reasons to Drink More Water