Vince Arthur – Kanthaka Personal Trainer

Vince Arthur was born and raised in Houston, Texas. He began training in martial arts at an early age, and later transitioned into amateur boxing and kick boxing. Vince re-located to Austin, Texas where he fell in love, married, and had four beautiful children. Using the physical and mental discipline he learned from martial arts, … More Vince Arthur – Kanthaka Personal Trainer

10 ways to stay fit when its cold!

1. Be sure to warm up indoors before an outdoor workout to get blood flowing to your muscles. Cold and stiff muscles are more prone to injury. Consider jumping jacks, a jog on the treadmill or cycling. 2. Try a new workout. Something new and different tends to create excitement and hold your interest longer than the same … More 10 ways to stay fit when its cold!

Alia Knowlan – Our New Yoga Personal Trainer

Alia is a 200 Hour Registered Yoga Teacher with a focus on safe, accessible alignment and flow based classes. She has been practicing yoga for over 10 years and received her training with Liz Heffernan, a Yoga Therapist, and Molly Masaoka, a student of Annie Carpenter, at the Soma Yoga Institute. Alia’s personal goal is … More Alia Knowlan – Our New Yoga Personal Trainer

Tiffany – Our New Yoga Personal Trainer

Tiffany’s curiosity for Yoga began in 2016 in Dallas, Texas. She began her personal practice and teacher training at CorePower Yoga in Dallas Texas. Tiffany currently holds a 200 hr RYT and Hot Yoga certification recognized by Yoga Alliance. She found her love embedded into the spiritual connection Yoga offered, but quickly discovered the rabbit … More Tiffany – Our New Yoga Personal Trainer

10 Benefits of Mineral Water You Should Know

Did you ever imagine that the normal mineral water you drink has some surprising and unexpected health benefits? Hard you might find it to believe, but mineral water is an essential mix of minerals like magnesium, sodium, calcium and potassium. Uniquely different from boiled water and tap water, mineral water improves the overall health and … More 10 Benefits of Mineral Water You Should Know

The Best Sleeping Positions for Lower Back Pain

What can you do? Do you deal with lower back pain? You’re not alone. Lower back pain is the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by serious medical conditions, like cancer or arthritis. Instead, it’s often brought on by stress or strain from bad posture, awkward … More The Best Sleeping Positions for Lower Back Pain

Why Eating Eggs Is Good For You

An introduction to eggs Both the white and yolk of an egg are rich in nutrients – proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are also an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important … More Why Eating Eggs Is Good For You

7 Fitness Myths You Need to Forget

There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and which advice is best left ignored. Often, the advice you’ll hear from one person may contradict the advice you’ll hear from someone else and this can be quite discouraging at times. Here are 7 myths you really need … More 7 Fitness Myths You Need to Forget

10 Reasons You Might Need a Personal Trainer

Personal trainers provide benefits that you can’t find when working out on your own, but they aren’t for everyone. Here are ten reasons why hiring a personal trainer may be the right choice for you. Why You May Want a Personal Trainer 1. Motivation: One of the main reasons people benefit from a personal trainer … More 10 Reasons You Might Need a Personal Trainer

Morning Stretches to Start Your Day!

Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it more. It can also help you go into the day with higher levels of confidence. This sequence can take less than 10 minutes, or longer if … More Morning Stretches to Start Your Day!

Everything You Need to Know About Weight Training

Why Lift Weights? There are three major reasons to make time for strength training. (Although there are plenty more reasons you should pick up heavy weights.) 1. Stave off osteoporosis. Resistance training increases bone density, which can prevent age-related loss. 2. Keep your metabolism revved. Muscle trumps fat for calorie burning—add more, burn more. (Here are all the need-to-know … More Everything You Need to Know About Weight Training