Strategies to Burn Fat and Keep it Off

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies often respond differently to … More Strategies to Burn Fat and Keep it Off

Everything You Need To Know About Carbs!

Carbohydrates are our bodies most important energy providers. We need carbs for our brains, for sports and weight loss. As they say, fat burns in the flame of carbohydrates.   Does sugar count as carbohydrates? Yes. Glucose is the smallest and most frequent form of carbohydrates. It’s also often called dextrose, corn sugar or simply sugar. … More Everything You Need To Know About Carbs!

Nutrition Tips for Athletes

Creating an effective nutrition plan can be overwhelming. You’re bombarded with so much information about what you should and shouldn’t do. It’s tough to figure out where to even start. To make matters worse, the information seems to change daily. For example, carbs were once thought of as the enemy, but now they are  viewed … More Nutrition Tips for Athletes

Meet Some of Our Awesome Trainers!

All of our trainers are background checked and certified! Jared Vinoverski  – Why did you decide to become a personal trainer? I’ve been an athlete my entire life, so the working out aspect has been very natural for me. I’ve always wanted to stay in shape and treat my body right for as long as I … More Meet Some of Our Awesome Trainers!

6 Supplements You Should be Taking

Let’s say you’re looking to lose a little fat and pack on some muscle. You’ve already got a healthy diet, a steady cardio routine, and some reliable weight-training workouts, so you head down to the nutrition store to pick up some new supplements—only to be stopped in your tracks by aisles and aisles of unpronounceable tubs … More 6 Supplements You Should be Taking

How to Use Up Leftover Easter Eggs

Happy Easter! It’s a wonderful time to celebrate life with family and friends and share a meal and fun activities. But what do you do with the leftover hard-boiled eggs? Don’t let them go to waste! Hard-boiled eggs can last up to one week in the refrigerator, unpeeled, and make for an easy weekday snack … More How to Use Up Leftover Easter Eggs

Weight Loss Mistakes

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are common mistakes people make when trying to lose weight: Choosing Low-Fat or “Diet” Foods  Processed low-fat or “diet” foods are often considered good … More Weight Loss Mistakes

4 Tips For Achieving Your Body Composition Goals

Diet is king for those wishing to change their physique – but how do you really change it to suit your goals? It is quite simple – if you want to get bigger, add additional ‘energy’ (in the form of calories – this is known as a surplus), if want to get smaller ingest fewer … More 4 Tips For Achieving Your Body Composition Goals

10 Health Benefits of Weightlifting

Weight lifting is no longer just for men or bodybuilders that just want to get stronger and bigger. Women now can also benefit from lifting weights. Weight training is the type of exercise which will typically have the greatest effect on your long-term metabolic rate, therefore is the one you should really focus on if you … More 10 Health Benefits of Weightlifting