8 Healthy Drinks You Should Add to Your Diet

We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is  there are many more healthy drinks for you to choose from than you might think … More 8 Healthy Drinks You Should Add to Your Diet

Meet our new Fitness Trainer Daphne Arrington!

I began my own Personal Transformational journey in 2014 after feeling depressed, overweight, and struggling to maintain my passion for helping Stroke patients while working in Memorial Hermann hospitals in various locations. I begin feeling like I could end up as my patients and a victim to the Hospital system because I was seeing more … More Meet our new Fitness Trainer Daphne Arrington!

Hanna Barboza – Our New Yoga Personal Trainer

My yoga journey began five years ago as a way to gain strength and flexibility, but Yoga has given me so much more. Yoga teaches us to sync with our breath and become centered. Not letting any external influences shake us, on and off the mat. Challenging not only my students but myself in my … More Hanna Barboza – Our New Yoga Personal Trainer

It’s Not Too Late To Start Working On Your Summer Body

We’ve all heard the saying ‘summer bodies are made in winter’. Of course, we all know it’s better if you maintain your weight year-round. Feeling fit feels good whether it’s raining, snowing or sunny. But let’s face it: a lot of us look at the summer months as a milestone, or marker in the future, and … More It’s Not Too Late To Start Working On Your Summer Body

10 Unexpected Reasons to Drink More Water

Pure and crystal clear water is the lifeline of the universe. All of us know the importance of hydration but have you ever stopped and thought about the benefits of water? Let us take a dive into the benefits of water. You will be amazed to know the plethora of benefits it has to offer. … More 10 Unexpected Reasons to Drink More Water

How To Start Eating Clean

Eat more of the good. Eat less of the bad. That’s the whole idea behind clean eating. It’s all about, well, cleaning up your diet so that there’s a greater focus on whole foods (think fruits, vegetables, protein and healthy fats), and less reliance on processed or refined foods. The benefits of adopting a clean diet are pretty clear (reduced incidence … More How To Start Eating Clean

5 Healthy Fat-Burning Snacks

Healthy snacks are one of the keys to diet success. Snacking can keep you full, balance blood sugar levels, provide energy between meals, and even boost overall nutrient intake. However, what you select to eat as your daily snack and the quantity you eat during each snacking session can make all the difference to your … More 5 Healthy Fat-Burning Snacks

Everything You Need to Know About Protein!

What are proteins? Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important to our body’s functioning. There are two different types of protein; complete and incomplete proteins. … More Everything You Need to Know About Protein!

Why Junk Food is Bad for You

Why Junk Food Is Toxic to Your Body Most junk foods are processed food; thus, they are no longer in their natural state. In addition, they are stripped of certain essential nutrients. Junk foods such as candy, chips, cakes, cookies, chewing gum and ice cream are usually added with chemical preservatives and synthetic ingredients. One … More Why Junk Food is Bad for You

Benefits of Kidney Beans

Name for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe, and like cannellini beans or adzuki beans, they’re a common addition to chili and other delicious meals.  Low in fat and rich in complex carbohydrates, minerals, proteins and vitamins, kidney beans nutrition has been linked to … More Benefits of Kidney Beans