Best Snacks to Help You Lose Weight

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flipside, grazing all day—particularly on foods with little nutritional value—may result in eating too much and packing on … More Best Snacks to Help You Lose Weight

10 Ways to Motivate Yourself to Workout

Getting started is the hardest part. We get so caught up in our head thinking about how much preparation, work, time and effort has to go into a fitness routine that we make it a bigger hurdle than it actually is. It’s only 20-60 minutes of your day, and it doesn’t even need to be … More 10 Ways to Motivate Yourself to Workout

6 Tips That’ll Help You Keep Your New Year’s Resolutions

After enjoying the free-for-all of holiday goodies, the first thing on many people’s minds is losing weight. So naturally, they’ll set a resolution to lose a lot of weight. The problem isn’t the goal. The problem is that broad goals like that are unrealistic and not specific enough. You need tangible goals to be successful. … More 6 Tips That’ll Help You Keep Your New Year’s Resolutions

5 Simple Smoothies for a Fresh New Year

This new year, smoothie recipes are what you need to jump-start a healthy diet plan. With the winter holiday feasting all over, you can now say bye-bye to rich and fatty foods and say hello to refreshing smoothie recipes! Here are 5 smoothies to help you detox after the New Year party binge:   1. Body Detox Smoothie … More 5 Simple Smoothies for a Fresh New Year

5 Tips to Achieve Your Fitness Resolution

At the beginning of the New Year, most people you know will be setting themselves fitness goals for the year ahead. Some might commit to joining a gym, and some may sign up to a marathon or race. But how do you make these resolutions last past the second weekend in February? 1. Create a plan Before you start … More 5 Tips to Achieve Your Fitness Resolution

Best Cardio Workouts for Burning Fat

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio. High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It’s a training method that has been effective for many people. What is High Intensity Interval Training? High Intensity … More Best Cardio Workouts for Burning Fat

10 Tips to Improve Your Workout

Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body’s productivity at the gym. In addition to your usual … More 10 Tips to Improve Your Workout