5 Reasons to Get In Shape before New Year!

If you are one of the millions of people who are determined to shake off a few extra pounds—but are looking to do that starting January 1, we are going to give you 5 strong reasons why you should not wait that long. Go over our reasons why and keep them close to you as … More 5 Reasons to Get In Shape before New Year!

Vince Arthur – Kanthaka Personal Trainer

Vince Arthur was born and raised in Houston, Texas. He began training in martial arts at an early age, and later transitioned into amateur boxing and kick boxing. Vince re-located to Austin, Texas where he fell in love, married, and had four beautiful children. Using the physical and mental discipline he learned from martial arts, … More Vince Arthur – Kanthaka Personal Trainer